For protein, whisks cow's or unsweetened soy milk into eggs before scrambling. This procedure also fluffs up scrambles.
Adding Greek yogurt or cottage cheese to pancake batter can boost your morning.
Adding a tablespoon or two of almond or peanut butter to a smoothie or heated cereal.
You can add Greek yogurt to hot or cold overnight oats to boost protein at breakfast.
Nutritional yeast is a full protein and deactivated yeast. Three tablespoons contain 8 grams of protein.
Soy milk is the highest-protein plant-based choice for vegans and lactose-intolerants.
Adding black beans to your next omelet with salsa, bell peppers, and avocado for a Southwestern touch.
Burgess recommends adding a scoop or two to your next oatmeal or smoothie bowl or pancake, waffle, or muffin mix.
8 Simple Ways to Add Protein to Breakfast