For millennia, garlic has been used as an antibiotic. It contains allicin, which fights bacteria, viruses, and fungi.
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For millennia, garlic has been used as an antibiotic. It contains allicin, which fights bacteria, viruses, and fungi.
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Live and active cultures in Greek yogurt are an excellent way to increase probiotic intake.
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A healthy immune system requires vitamin C. It protects cells from free radical damage as a potent antioxidant.
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Leafy greens contain vitamins A, C, and K, which boost the immune system.
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Pistachios, almonds, walnuts, and sunflower seeds are high in vitamin E, an antioxidant that protects cells.
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Blueberries, raspberries, blackberries, and strawberries contain polyphenols, antioxidants that protect cells and prevent inflammation.
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Protein, fiber, iron, zinc, and other immune-boosting elements are found in beans.
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