The collagen-packed bone broth, slow-simmered from bones and connective tissues, is our skincare superhero.
Sip it like a drink or use it as a base for soups and stews—your skin will thank you!
The collagen-packed bone broth, slow-simmered from bones and connective tissues, is our skincare superhero.
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Chicken without the skin is commonly advised, however keeping the skin on offers great skin benefits.
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Sardines are small yet powerful, packed with omega-3s and collagen. These little fish nurture your skin from within.
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Organ meats may not be for everyone, but they belong on our list. Collagen, vitamins, and minerals are abundant in liver, heart, and other organ meats.
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Citrus fruits aid collagen production. Citrus fruits like oranges, grapefruits, and lemons contain vitamin C, which helps produce collagen.
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