The cereal problem is that no one checks the portion size. A typical cereal bowl is much smaller than you believe.
Some yogurts, like cereals, include a lot of added sugar and other unhealthy additives.
Muffins are cupcakes without frosting, yet they make a healthy breakfast.
Daily juice consumption of five ounces or less reduces heart disease and stroke risk.
Granola bars are not as healthful as advertised as a portable breakfast.
Salads are usually unhealthy, depending on what's in them and the dressing. A nutritious salad needs lots of fresh vegetables.
A modest, homemade sandwich for lunch may seem budget-friendly, but you must choose the bread carefully.
Nutella is considered a nutritious food, satisfying sweet tooths without sacrificing health.
The Impossible Burger has more vitamin B12, folate, and thiamine than ordinary burgers and is sustainable.
Vitamin water is considered superior than soda by many. This is an unhealthy drink to avoid routinely.