You've probably felt thirsty after eating a brownie, an ice cream sundae, or even a soda. So, what causes this? What's the deal?
According to the Independent, sugar has both physical and mental effects on the body. Sugar undergoes numerous modifications as it passes through our digestive tract.
Small intestine enzymes convert it to glucose for blood circulation. Then it's used as energy in our organs and muscles.
Our body's water-sugar balance is key. As glucose flows through the bloodstream, it takes water from cells, according to Indiana Public Media.
As our cells attempt to retain water, the brain becomes aware that the body requires additional hydration. Consequently, we develop a desire for a cool beverage.
According to the experts at Medical News Today, sugar might make us feel even more parched if we're already dehydrated.
The more sugar we ingest, the more our bodies struggle to filter it out through our urine in an effort to restore cellular equilibrium.
The more pee your body generates, the more fluid you will lose. As a result, it is critical that we give our bodies with the liquid they require on a regular basis.
So the next time dessert is served at your table, make sure you have a glass of water handy to help you avoid being too thirsty.