Ginger tea is recognized as one of the healthiest teas you can consume. Ginger is exceptional for weight loss since it includes gingerols and shogaols.
These substances produce an antioxidant effect in the body, which decreases the damage caused by free radicals.
Black tea is a traditional beverage enjoyed by numerous civilizations. Not only does it contain healthy levels of caffeine, but it's also loaded with metabolism-boosting minerals.
It is typically loaded with flavones, which have been found to boost metabolism and promote weight loss by promoting the body's ability to burn excess calories and fat.
Matcha is a well-known, high-quality Japanese herbal tea that contains caffeine, antioxidant, and anti-inflammatory qualities.
It has been demonstrated that consuming a cup of matcha tea prior to exercise increases metabolism and fat oxidation, which can aid in weight loss.
A class of antioxidants known as catechins, which are abundant in green tea, has been found to enhance fat burning, particularly during physical activity.
In a meta-analysis of 14 trials conducted in 2014, obese participants who drank green tea for 12 weeks lost an additional 0.44-7.7 pounds on average than those who didn't.
When it comes to weight loss, oolong tea is an excellent substitute for black or green tea because it contains antioxidants that are just as beneficial.
In a 2009 study, 64-66 percent of obese and overweight participants in a six-week study who consumed 8 grams of oolong tea per day lost more than two pounds.
If you don't want to consume caffeine, then Rooibos is a good option for improving your metabolism.
Aspalathin is found in Rooibos, a South African herbal tea. Sugar and fat metabolism may benefit from the addition of this chemical.