Include berries and your favorite seeds or nuts to boost nutrients. It can also be blended into a nutritious smoothie.
Blueberries and raspberries are rich in vitamins and beneficial to gut health.
Kimchi, a Korean dish of fermented and salted veggies, is great for intestinal balance.
Nuts and seeds are high in fiber, omega-3s, and other minerals. Chia seeds, hemp, and flax are her recommended snacks.
The circumstances make it tempting to grab a cheese-dusted crispy break room snack.
For its health benefits, manuka honey is an excellent addition to yogurt, smoothies, fruit, and spicy snacks.
Vegetables and whole grain crackers go well with gut-friendly dips like hummus prepared from chickpeas and tahini.