Salads are a healthy staple, but they're boring. Instead of making a boring salad, add protein like cooked chicken breast, or an egg, your favorite veggies.
Even the most conventional meals can be modified to aid sleep. Use whole grain pasta and ground turkey instead of beef in spaghetti and meatballs.
Lean proteins like chicken breast or turkey and veggies are typical healthy meal ingredients.
Poke, diced raw fish, has been served in Hawaii for centuries, although it has only recently become popular nationwide.
Brown rice, which is high in complex carbs, will help you sleep better than white rice from the restaurant.