For good reason, almonds are superfoods. Vitamin E, an antioxidant, protects cells and boosts the immune system.
They also contain fiber, protein, and healthy fats, which boost the immune system.
Greek yogurt is high in probiotics and improves your gut microbiome and immune system.
Your gut contains probiotics that boost your immune system. Greek yogurt has protein, which helps keep you full all day.
Blueberries are rich in vitamin C, an antioxidant that protects cells and boosts the immune system.
Oranges are rich in vitamin C, which boosts immunity. Flavonoids are antioxidants and anti-inflammatories.
Dark chocolate contains flavanols, antioxidants that reduce inflammation and improve the immune system.