Cauliflower is flexible and often used in rice or pasta replacement recipes to reduce refined carbohydrate intake.
Carrots are a high-fiber vegetable with 3.6 grams per cup. However, this veggie has several health benefits beyond fiber.
Instead of white or yellow potatoes, choose sweet potatoes, which provide almost 4 grams of fiber.
Nutrient-dense Brussels sprouts with high fiber content assist maintain a healthy digestive tract and limit hunger for weight loss.
Spinach provides fiber and other nutrients when eaten raw, in a smoothie, or sautéed in olive oil.
You can consume kale raw, cooked, or mixed into a smoothie to receive a few additional grams of fiber.
When considering its health benefits, broccoli is Young's favorite vegetable. Broccoli is rich in vitamins A and C, calcium compound.
Our top fiber vegetable is the humble pea! With almost 7 grams of fiber per cup, this veggie is ideal for rice, pasta, and salads.