Determine your drink count before starting. This makes it easy to stop and recognize your limit when drinks are ordered and passed around.
Sip a low-calorie drink after each alcoholic drink. This way, you'll drink less alcohol at night and enjoy a delightful, low-calorie drink!
Fiber and protein stabilize blood sugar and keep you full, counteracting alcohol's sedative effects.
The Nutrition Twins claim this behavior is often disregarded despite its obviousness.
Alcohol should be dessert, not an appetizer. Starting the evening with booze without eating will make you feel it sooner
When you want wine, try prosecco! Prosecco has fewer calories than other wines.
Staying with regular wine glasses is prudent. A regular wine serving is five ounces.