Hydration is essential for optimal body function. In addition to dry mouth, brain fog, and headaches, not drinking enough water can prevent weight loss, energy, and more.
The citric acid in lemon juice may stimulate the digestive tract when served hot, preparing the body for food.
One lemon's juice contains 21% of your daily vitamin C, which is essential for a strong immune system.
A squeeze of lemon juice makes the sip slimmer. Lemon juice contains pectin, a soluble fiber that aids weight loss.
Sipping more water is one of the greatest methods to prevent uncomfortable stones, which can form for several causes, including heredity and drugs.
Drinking lemon water before meals to maintain stable blood sugar, which boosts energy and reduces fat storage.
Hydration regulates sebum production to prevent oily sebum and maintain pores clear and skin looking healthy.