Greek yogurt, which is high in protein and probiotics, aids in muscle recovery and digestive health.
Eggs are high in protein and minerals, including choline, which is essential for muscular function.
Natural nut butters provide healthy fats and protein for long-term energy.
To restore fluids lost after exercise, rehydrate with water or electrolyte-rich beverages.
The omega-3 fatty acids found in salmon help to reduce inflammation and enhance joint health.
Cottage cheese is abundant in protein and casein, which helps muscles heal while sleeping.
Protein and carbohydrates are combined in low-fat chocolate milk for excellent recovery.
Antioxidants found in vibrant veggies help to counteract exercise-induced oxidative damage.
The high water content of watermelon aids rehydration, and it includes L-citrulline, which may alleviate muscular soreness.
Turmeric's anti-inflammatory qualities can help reduce muscle pain.
Electrolytes lost through sweat are naturally replaced by coconut water.
Green tea's antioxidants can help with healing and inflammation.