The Mediterranean diet is the norm for nutrition, disease prevention, wellness, and lifespan. Based on nutrition and sustainability.
Dietary Approaches to Stop Hypertension, is an eating strategy to treat or prevent hypertension. Fruits, vegetables, healthy grains, and lean meats are encouraged.
Flexitarian diets are also plant-based. This plant-based diet enables moderate animal consumption.
The brain-healthy Mediterranean-DASH Intervention for Neurodegenerative Delay diet combines the Mediterranean and DASH diets.
Weight Watchers is a popular weight loss program worldwide. WW doesn't restrict food groups, but participants must stick to their daily points to lose weight.
Intermittent fasting alternates fasting and eating. Intermittent fasting may help your brain and body.
Penn State University nutrition professor Barbara Rolls devised the Volumetrics diet as a lifestyle change rather than a diet.
The Mayo Clinic Diet emphasizes lifestyle changes over short fixes, replacing unhealthy habits with those that promote longevity and weight loss.
The keto diet restricts this macronutrient to under 10% of calories, compared to 30% or less for other kinds.